Massage and Movement Therapy
Get more out of life. Transform body and mind.
Services
Massage
Relaxation Massage
Restore balance. Calm the nervous system. Reconnect with your body.
Designed to melt away stress and promote deep relaxation. This session uses smooth, flowing techniques to improve circulation, ease muscle tension, and support overall wellness.
Modalities may include:
• Swedish Massage – Long, flowing strokes to calm the body and mind
• Lymphatic Massage – Gentle techniques to encourage natural detoxification and reduce swelling
• Tuina (Chinese Therapeutic Massage) – Rhythmic techniques to promote energy flow and balance
Perfect for stress relief, better sleep, and total-body relaxation.
Therapeutic / Deep Work
Targeted treatment for pain, tension, and restricted movement.
This session focuses on chronic tension, injury recovery, and deeper muscular patterns. Pressure is always customized to your comfort level and therapeutic goals.
Modalities may include:
• Lomi Lomi – Flowing, forearm-based Hawaiian bodywork that releases deep tension
• Trigger Point Therapy – Focused pressure to relieve knots and referred pain
• Tuina – Structured therapeutic techniques to address specific imbalances
Ideal for clients dealing with tight shoulders, low back pain, neck tension, or athletic recovery.
Stretching & Mobilization
Move better. Feel stronger. Stay flexible.
Hands-on assisted stretching and joint mobilization techniques designed to improve flexibility, range of motion, and functional movement.
This service helps:
• Reduce stiffness
• Improve posture
• Increase athletic performance
• Support injury prevention
Great as a standalone session or added to any massage.
Testimonials
“Great massage therapist to help me with my neck, shoulder and spine. He doesn’t just focus on those specific areas, he looks at you as a whole person and helps identify where the problem may be coming from.”
— Jessica S.
“We are always better after Russell’s sessions. Many thanks.”
— Mel N.
“Russell is always professional and thorough. Great massages!”
— Jean S.